Crying is something we all do—it’s a natural way to process emotions. But when tears start to flow too often or too intensely, it can take a toll on our bodies. Here are some health problems that can arise from crying:
Headaches are common after a good cry. Emotional stress and tension in your face and neck muscles can trigger headaches, especially tension headaches.
Crying can also lead to dehydration. Your body loses fluids through tears, and if you’re not replenishing by drinking enough water, you may experience symptoms like dry skin, fatigue, and dizziness.
If you’ve ever cried for a long time, you know how puffy your eyes can get. The tears can cause fluid to build up around your eyes, making them swell and feel heavy.
Intense crying, especially if you’re sobbing or yelling, can irritate your throat. The constant emotional strain can leave your throat feeling raw and scratchy.
Prolonged emotional stress, like crying often, can weaken your immune system over time. This makes you more susceptible to catching colds or other illnesses.
While crying is completely normal and healthy, it’s important to listen to your body. If you find yourself crying frequently, it might be a sign to take a break, rest, or seek support from friends or a professional to help manage your emotions.
